Machine Girl: From Contract Schoolgirl To The Strongest Commander

303: Be Kind And Charitable! Gratitude!

"I'm sorry, Commander, I expected that I could last two hours..."

Taimei took a rest and said apologetically.

She was afraid that because she didn't have enough time to persist, Lin Feng's interest in contacting yoga would be dampened.

"It's okay. After all, today you are not only practicing postures, but also have strong external factors!"

Lin Feng didn't care too much, after all, he knew that he was the strong external reason.

Not only did they tamper with the yoga poses, but they also tampered with the equipment.

It is not easy for Taimei to be able to persist for so long.

Lin Feng is also a person who appreciates his kindness.

While using superb techniques to relieve Taimei's fatigue, she also helped Taimei regain her physical fitness as soon as possible.

He was already looking forward to the yoga poses that followed.

"Thank you, Commander, let's continue training!" Taimei sat up and felt the wound.

"Okay, let's do the Eight-Body Throwing Pose now"

"You first kneel on the mat and slowly lower your body to the ground. Your hands, chin, chin, knees, and feet, including toes, should all touch the ground. The abdomen and wide part are slightly raised, and the crotch is tilted upward."

Lin Feng once became a madman.

It can only be said that the visual impact is too comfortable.

"Then what?" Taimei turned around and asked sweetly.

Lin Feng came to his senses and began to cooperate with Tai Mei in constructing yoga postures.

"Take a deep breath, hold your breath after exhaling, and then repeat. This action can practice the balance of the whole body, and can also increase muscle toughness and increase impact resistance."

After twenty minutes, Taimei felt very strenuous, but this time she gritted her teeth and persisted.

She didn't want Lin Feng to lose interest in yoga because of her.

Lin Feng saw Taimei's state, thought for a while and said: "Then let's do some simple transitional poses.

With the experience last time, Lin Feng has already begun to control the rhythm.

Added a few less difficult moves.

Mountain Pose - Back Bend.

Tree Pose - Standalone.

Locust Pose - Lean back.

Inclined Plank Pose, Triangle Pose, Cat Sheng Pose.

These yoga poses are relatively less demanding.

However, it can still achieve very good special training effects.

It is also a posture that Lin Feng often associates with.

"Thank you, Commander! I can do it!"

Taimei knew that Lin Feng was already considerate of her, so she took the initiative to start.

After these methods, the body has relaxed.

I also gradually adapted to Lin Feng’s training rhythm.

She knew that Lin Feng still had difficult moves waiting for her.

Lin Feng was still very satisfied with Taimei's special training attitude and said with a smile.

"Now that your body is fully open, let's learn the last move and then start doing combos!"

"Well, come on!"

"Small bridge pose is a bit difficult, but the effect of special training should be very good!"

"Well, I'm ready!" Taimei said firmly.

"Let's start with the upper waist pose. Lie on your back on a soft cushion with your head touching the ground. Put your hands on both sides of your body with your palms facing down. Slowly raise your waist until your body looks like an arch bridge."

Following Lin Feng's instruction, Taimei has already made moves.

She also knew Lin Feng's intention, so that her breathing could be unimpeded and she could achieve the goal in one step.

This pose is not too difficult. The most difficult thing is how to adjust your breathing.

The key points are to draw your knees in, put your feet on the ground, tighten your gluteal muscles, and make full use of the entire thigh muscles.

Let your spine lift off the ground, section by section.

At the same time, the head is also a key stress point, and the collarbone needs to find the chin and the chest should naturally move upward.

Turning the body into a perfect arch bridge.

Ten minutes later, Lin Feng continued: "Now start the lower bridge pose, support with your toes, move your hands behind your head, touch the ground in reverse, support and free your head."

"Straighten your waist and gradually distribute your strength to your hands and toes."

As Lin Feng spoke, a perfect arch bridge had been formed and its head was empty.

It is difficult to maintain this movement for a long time, but fortunately, the head is freed and breathing can be much smoother.

After holding on for another twenty minutes, Taimei seemed to have reached her limit.

All the limbs began to tremble.

"Ahem․."

Taimei's breathing was a little heavy, and it took more than ten minutes to calm down. 473

This animation is very challenging.

"Come on! Please continue!"

After resting for a while, Taimei spoke again.

"Okay, then let's start free combination training...the pace will be faster. 17

"Maybe there won't be much rest time. Are you sure you want to start now?"

"Don't worry! I'm already trying my best to adapt to this intensity of training."

"I don't see that you are still a philanthropic heroine!" Lin Feng smiled and started to perform a combination of punches.

There is also a nice story about yoga.

A horse pulls a carriage, and the driver sits at the front of the carriage, holding the reins and driving wildly, because he is carrying the fire of life.

The driver knew that he had a heavy responsibility, so he kept waving the whip in his hand.

There was a hoarse hooting of horses.

The driver's posture skills were at their peak, tightly controlling the horse and driving at high speed on the bumpy road.

During the endless journey, the horse ran like crazy, and the carriage gradually reached its limit driven by the horse's madness...